At Ed's Tavern, we understand that maintaining a balanced lifestyle doesn't mean you have to sacrifice flavor or enjoyment. Located at 10719 Rodeo Dr, Lakewood Ranch, FL, our menu is filled with delicious options that cater to those seeking healthier choices. From fresh salads to grilled favorites, we offer a variety of nutritious dishes that will satisfy your cravings while keeping you on track with your health goals.

1.Fresh Salads:

Our selection of fresh salads is perfect for those looking for a light yet satisfying meal. Here are a few standout options:

• Baja Salad: Mixed lettuce, tomato, cheddar jack, avocado, corn, black beans, and tortilla strips, all topped with a creamy avocado ranch dressing. Add grilled or fried chicken for an extra protein boost.
  • Nutritional Fact: Rich in fiber and healthy fats from black beans and avocado, this salad supports digestive health and provides sustained energy.
• Asian Salad: Romaine lettuce, grilled teriyaki chicken, mandarin oranges, crunchy Asian noodles, tomato, red onion, and cucumber, all tossed in a sesame ginger dressing. This salad offers a delightful blend of flavors and textures.
  • Nutritional Fact: Includes a variety of vitamins and minerals from fresh vegetables and fruits, and protein from the grilled chicken, supporting overall well-being.
• Chop Salad: Chopped iceberg lettuce topped with grilled chicken, bacon, cheddar jack cheese, tomato, red onion, and cucumber, all drizzled with ranch dressing. It's a hearty and satisfying option packed with nutrients.
  • Nutritional Fact: Provides a balance of protein and essential nutrients from vegetables and lean chicken, making it a fulfilling and nutritious choice.

2. Grilled Options:

Our grilled options are both delicious and nutritious:

• Salmon: Grilled or blackened salmon served with broccoli and mashed potatoes. This dish is both heart-healthy and satisfying.
  • Nutritional Fact: Packed with omega-3 fatty acids from salmon, which support heart health, and fiber from broccoli.
• Lemon Chicken: Marinated and seasoned lemon chicken served with fresh vegetables like broccoli and carrots. It's a flavorful and healthy choice that won't disappoint.
  • Nutritional Fact: Provides lean protein and essential vitamins from the fresh vegetables, supporting muscle health and overall vitality.
• Turkey Avocado: Sliced turkey with avocado, lettuce, tomato, and ranch dressing. This combination offers a perfect balance of protein and healthy fats.
  • Nutritional Fact: Combines lean protein from turkey with the healthy fats of avocado, which can help in maintaining a balanced diet.

3. Customizable Choices:

At Ed's Tavern, we believe in accommodating your dietary preferences. Many of our dishes can be customized to meet your nutritional needs:

• Substitute Sides: Swap out fries for fresh fruit, fresh veggies, corn, side salad, or slaw. Our flexible menu options make it easy to enjoy a balanced meal without compromising on taste.

4. Healthy Wraps:

Our wraps are a delicious way to enjoy balanced nutrition on the go:

• Turkey Avocado Wrap: Sliced turkey, avocado, lettuce, tomato, and ranch. This wrap provides a balanced combination of protein and healthy fats.
  • Nutritional Fact: Offers a great source of lean protein and essential fats from avocado, promoting heart health and satiety.
• Baja Veggie Wrap: Black bean and corn salsa, lettuce, cheddar jack, avocado, tomato, and avocado ranch. Add chicken or shrimp for extra protein.
  • Nutritional Fact: Rich in plant-based protein and fiber, this wrap supports digestive health and provides sustained energy.
• Chicken Caesar Wrap: Grilled chicken, romaine lettuce, parmesan, and Caesar dressing. A lighter twist on a classic.
  • Nutritional Fact: Contains lean protein from chicken and fresh greens, contributing to muscle maintenance and overall vitality.
• Buffalo Chicken Wrap: Buffalo chicken, celery, lettuce, and bleu cheese. Spicy and satisfying with a health-conscious twist.
  • Nutritional Fact: Provides protein from chicken and essential nutrients from celery, supporting overall wellness.

Dine with Ed’s Tavern Today, Lakewood Ranch!

Ed's Tavern is committed to offering nutritious and delicious options for those who are health-conscious. Whether you're in the mood for a fresh salad, a grilled entrée, or a tasty wrap, our menu has something for everyone. Join us at 10719 Rodeo Dr, Lakewood Ranch, FL, to explore the healthier side of Ed's Tavern's menu and enjoy a meal that supports your balanced lifestyle.

For more information about our menu and upcoming events, visit our website at edstavernfl.com. We look forward to serving you healthy and delicious dishes that you'll love!